PREPARE FROZEN CHICKEN BREAST? SAFE AND HEALTHY?}

You can certainly boil frozen chicken breast, but there are some essential things to keep in mind. It's not the most effective cooking method, as it takes longer to thaw completely and can result in a tougher texture. However, if you're in a pinch or just prefer boiling, guarantee that the chicken reaches an internal reading of 165°F (74°C) to ki